End-of-Summer Yoga 2026 / Yoga di fine estate 2026

Information about this event

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  Description

  August 30 - Moon Salutation - The Moon Salutation is a yoga sequence, known in Sanskrit as Chandra Namaskara, designed to be slower and more calming than the Sun Salutation. It is generally used to promote relaxation, mindful breathing, and a sense of balance, often especially in the evening. September 19 - The Sun Salutation in yoga is a dynamic sequence of postures called Surya Namaskara in Sanskrit: it combines movement and breath to activate the body, awaken energy, and prepare the mind for practice. In many traditions, it is performed in the morning, and the classic form consists of 12 movements, coordinated with inhalation and exhalation. September 27—Yoga Nidra is a guided relaxation practice, often called “yogic sleep”: the body rests deeply, but the mind remains awake and aware. It is usually practiced while lying down in Savasana, following the guiding voice that directs attention to the breath, the body, and visualizations. ---------------------------- 'una 30 Agosto - Saluto alla Luna - Il saluto alla luna è una sequenza di yoga, detta in sanscrito Chandra Namaskara, pensata per essere più lenta e calmante rispetto al saluto al sole. In genere si usa per favorire rilassamento, respiro consapevole e una sensazione di equilibrio, spesso soprattutto la sera. 19 Settembre - Il Saluto al Sole nello yoga è una sequenza dinamica di posture chiamata in sanscrito Surya Namaskara: unisce movimento e respiro per attivare il corpo, risvegliare l’energia e preparare la mente alla pratica. In molte tradizioni si esegue al mattino e la forma classica comprende 12 movimenti, coordinati con l’inspirazione e l’espirazione. 27 Settembre-Lo Yoga Nidra è una pratica di rilassamento guidato, spesso chiamata “sonno yogico”: il corpo riposa profondamente, ma la mente resta sveglia e consapevole. Di solito si pratica sdraiati in Savasana, seguendo la voce guida che porta l’attenzione su respiro, corpo e visualizzazioni.

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  Additional instructions or information for attendees

  The address is Via Varo, 3 - Capriglio (AT), but you can type Via Varo into Google Maps without the house number, otherwise it will send you into the woods. Shortly thereafter, turn right onto a flat dirt road (signs: B&B dei Levrieri and Via Varo from numbers 2 to 7) and after about 500 meters on the left you will find a sand-colored farmhouse, go up the hill and you're there. Mailbox name: Albarello Liana

Event Host

Creation of a non-profit community inspired by sincerity and self knowing in Cap...

• Last activity : about 5 hours ago
• We are Non Profit community in formation, surrounded by greenery in Capriglio (AT). The purpose of the community is to learn through discipline, ...
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