Rafal

Travel information

I am currently

Activities i am interested in:

please read Description

Description

Hey, I am Raf. Polish guy (33y old) living in the UK since 2010 (Kent). I am a Personal Trainer, Online Health, Lifestyle and Transformatin Coach :) (More info on FB @RafTeamRaf or IG @teamrafitness)

I love nature, hiking and good healthy food! I love to explore new places and other coltures, i am really keen on learning new skills and languges (atm starting to learn ITALIAN and Spanish - Would love to learn French and refresh / RE-learn Geraman)

I would love to one day build massive health center, where i could help people to get their mental and physical health back, Relax and review life purpouse. (Farm, hike, yoga, meditation, cooking, funcional traning, etc)

I grow up on the Farm surrounded by woods in Poland :) So i love animals, and I am not afraid of Farm work :) but at the same time i love business, finances and investing in properties :)

Hiking (being active in nature in general) and nutrition are my biggest hobbies, love to learn new skils and explore. I help people with mental and physical health, from basic biomechanics and correct movement, through nutrition based on health and health issues, to helping with mindset and a bit od psychology.

I am kind, loving and adventures person with massive heart and peaceful soul.

Interests

Languages

Languages spoken
Polish: Fluent
English: Intermediate

More details about my language interests
I live in the uk for more than 12 years, running my own bussiness - so i can help to practise English a bit and I am from Poland - so Polish language is my mother tange.At this momet I am starting to learn Italian and/or Spanish - and really want to learn enoughto be able to communicate on a basic lvl, next will be French and German :P

Find a language buddy

Skills and knowledge I'd like to share or learn

I'm interested in:  

Charity Work

Art Projects

Eco Projects

Creating/ Cooking family meals

Hospitality/Tourism

Helping with Computers/ Internet

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Some knowledge of:  

Languages

Gardening

DIY and building projects

Animal Care

Life at a Farmstay

Helping around the house

General Maintenance

More details about your skills

I have grown up on the turkey Farm in the middle of woods - Helping my mum with all responsibilities since i was 8 y old :P

I have done a lot different jobs in UK from Shift leader in big warhaouses, security guard(Poland), line leader in pack houses, Seed processing, . (Manual work, forklift driving, managment, planning), Seasonal Farm work - 'runner', picker, organising work and equipment, (mainly strawberry, raspberry and young apple trees)

I got driving license cat B (EU) sice 2007 (driven vans and all different cars in many countires - on motorways and tiny mountain roads - or even off road :D)

Good people skills (listen, to communicate and to relate to others on a personal or professional level) Include problem-solving abilities, empathy for others and a willingness to work together toward the common good

My profession is a Personal Trainer (lvl 2 and 3 certiffiacte - 9 years experience working with people and 15 years self education),

nutritionist in sport (course + 15 years self education ), correct movement, traning around injuries,

mobility & stability, funcional traning, strenght training, stretching, core and lower back strengthening.

lifestyle and health coach, (100 successful stories i can proof)

Pre-habilitation (no school or certificate! -just self learn over the years). I do help people to create better, healthier and happier lifestyle. I have a good knowledge about food and nutrition. Help people to fix their bad knees, backs and shoulders but at the same time depression, anxiety or addictions. (as myself had many health problems and injureis - so I have gained basic knowledge about biomechanics, pre-hab, massage and everything what is needed to help with injuries and basic health problems including Movement, Mind, Diet and Supplements)

I am not scared of hard work (although some old body injures might be limiting me from time to time :( )

Help organise events up to 500 people (Poland - 'handcraft' festival and agricultura on mym Mum's Farm)

I can cook and I enjoy it (making meals up as i go) but i am NOT a chef for sure!!

I can use basic tools like shovel :P, hammer, axe, saw, grass catters etc - but i do NOT have a lot of technical knowledge or experience with building sites etc.

Age

34

Some more information

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  Smoker

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  Driver's licence

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  Allergies

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  Special dietary requirements
  I prefer to eat healthy