Activating Yoga Flow

Información sobre este evento

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  Descripción

  Join our Activating Yoga Flow class — a balanced practice designed to build strength, and calm the mind through practice. The session is open to both beginners and experienced yogis, offering adaptable movements and mindful breathing that support every level of experience. On sunny days we practice outdoors in fresh air and natural surroundings; when it rains, we move into a cozy indoor space. A grounding way to reconnect with yourself, improve mobility, and end your week with energy and deep relaxation,

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  Instrucciones o información adicional para los asistentes

  Location is the beautiful park in vilar de mouros, when rainy class will be indoors (text for location)

Organizador del evento

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