Sonia

Informações de viagem

Eu estou

Descrição

I am a Swiss/American girl who has been based in Spain for over 7 years. I am fluent in English and Spanish and have a high level of French.

Over the past decade, I have also travelled and lived in South Africa, Asia, and around Europe. I work as a research/consultant/writer focused on sustainable food systems and climate justice. I traveled in South America for the first half of 2025 with the intention to have more lived experience and understanding around these passions: i.e., regenerative agriculture, permaculture, food as medicine, indigenous and cultural wisdom, cuisines, and perspectives towards nature (how we see nature changes how we treat her).

I have studied anthropology, critical media studies, sustainability, and health and am a 200-hr certified vinyasa yoga teacher. I love to share and connect with others through the practice of yoga and would be happy to teach classes. I have loved my previous workaway experiences—one of the first farms I worked on became a second "family" for me in Europe. I am an admirer of art and music and I love painting and photography. I personally have been shooting both digital and analog photography for over 15 years, and this is another skill I can offer. I have some experience with social media and digital design (but not professional).

I am a generally active person. I love to have deep conversations about philosophy and the world and life. I am very interested in learning more about other cultures—the beliefs, thoughts, and ways of being. I always am happy to help in the kitchen and eager to learn about new cuisines and dishes!

I have a gluten intolerance, which I can easily work around after 8 years. I eat some sourdough now but sometimes prefer non-gluten alternatives. I love to cook so I have had no problems accommodating this in previous stays (even in Italy!).

Interesses

Escrever

Blogs

Arte e design

Yoga/bem-estar

Naturaleza

Atividades ao ar livre

Política/justiça social

Autodesenvolvimento

Sustentabilidade

Cuidar de plantas

Fotografia

Música

Idiomas

História

Caminhada

Jardinagem

Fitness

Fazenda

Desenho e pintura

Cultura

Livros

Culinária e comida

Idiomas

Inglês: Fluente
Espanhol: Fluente
Francês: Intermediário

Habilidades e conhecimento para compartilhar ou aprender

Tenho interesse em:  

Criar/cozinhar refeições caseiras

Vida na fazenda

Projetos ambientais

Projetos artísticos

Cuidar de casas e pets

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Conhecimento de:  

Jardinagem

Ajuda a cuidar da casa

Hotelaria/turismo

Ensino

Ajuda com computadores/internet

Projetos de construção/faça você mesmo

Cuidar de animais

Manutenção geral

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Poso ensinar:  

Idiomas

Quais são suas habilidades?

Cooking, cleaning, teaching english, gardening/farming, painting, photography, nutrition, fermentation, writing, yoga, social media, design.

Idade

30

Mais algumas informações

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  Fumante

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  Carteira de motorista

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  Alergias
  Gluten

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  Dietas especiais
  Gluten free-I have a gluten allergy--I am very good at modifying my meals if necessary and it tends to not be a huge problem (if bread/pasta/etc.) is part of the meal, i tend to just eat the sides or I can cook an alternative for myself..