Lundi (Monica)

Informações de viagem

Eu estou

Descrição

Hi 🤍 I go by 𝐋𝐮𝐧𝐝𝐢 now. Legal papers may differ.
Thank you for holding this with care!

I’m a movement facilitator and integrative psychotherapist offering gentle, trauma-aware somatic movement, Pilates-based practices, and embodied awareness sessions. My work supports nervous-system regulation, grounding, and emotional integration, and adapts easily to retreat and wellness environments. I’m also happy contributing to daily community life in a warm, respectful setting.

Interesses

Eventos e social

Autodesenvolvimento

Cultura

Vegetariano/vegano

Sustentabilidade

Música

Artes performáticas

Yoga/bem-estar

Naturaleza

Fitness

Atividades ao ar livre

Esportes de aventura

Dança

Idiomas

Inglês: Fluente
Romanian: Fluente
Norwegian: Intermediário

Habilidades e conhecimento para compartilhar ou aprender

Tenho interesse em:  

Cuidar de animais

Ajuda a cuidar da casa

Hotelaria/turismo

Manutenção geral

Cuidar de casas e pets

Projetos ambientais

Vida na fazenda

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Conhecimento de:  

Projetos artísticos

Cuidar de crianças/atividades criativas

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Poso ensinar:  

Ensino

Idiomas

Quais são suas habilidades?

Somatic Movement Facilitator, Pilates instructor & Integrative Therapist — retreat & wellness spaces

I’m a movement facilitator and integrative psychotherapist with a deep passion for embodied awareness, nervous-system regulation, and creative expression through movement.

My background includes Pilates instruction, somatic coaching, dance teaching, and therapeutic body-based practices. I love working in wellness, retreat, and community environments where movement is used as a tool for grounding, presence, emotional integration, and vitality.

I offer classes and workshops that are gentle, trauma-aware, and adaptable to different bodies and experience levels — from Pilates and mindful movement to somatic exploration and dance-based embodiment sessions.
I’m equally happy supporting daily community life (helping in kitchens, gardens, guest support, etc.) and contributing my professional skills in a way that feels mutually nourishing.

I value clear communication, respect, and a warm, conscious environment.

What I can offer:

Gentle somatic movement & embodied awareness sessions

Pilates-based practices (mobility, posture, fascia, deep support)

Breath-led grounding and nervous-system regulation

Creative / intuitive movement for emotional integration

Support with daily community tasks (kitchen, garden, guest care)

My approach:

Trauma-aware, inclusive, adaptable

Focused on presence, safety, and body intelligence

Suitable for mixed levels and retreat settings

Warm, respectful, and relational

Idade

40

Mais algumas informações

• 

  Fumante

• 

  Carteira de motorista

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  Alergias
  meds that contain metroclopramyd

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  Dietas especiais
  vegetarian and vegan, lactose free, preferably gluten free