Activating Yoga Flow

Informações sobre este evento

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  Descrição

  Join our Activating Yoga Flow class — a balanced practice designed to build strength, and calm the mind through practice. The session is open to both beginners and experienced yogis, offering adaptable movements and mindful breathing that support every level of experience. On sunny days we practice outdoors in fresh air and natural surroundings; when it rains, we move into a cozy indoor space. A grounding way to reconnect with yourself, improve mobility, and end your week with energy and deep relaxation,

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  Instruções ou informações adicionais para participantes

  Location is the beautiful park in vilar de mouros, when rainy class will be indoors (text for location)

Organização do evento

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