Lundi (Monica)

Information de voyage

Actuellement, je suis

Description

Hi 🤍 I go by 𝐋𝐮𝐧𝐝𝐢 now. Legal papers may differ.
Thank you for holding this with care!

I’m a movement facilitator and integrative psychotherapist offering gentle, trauma-aware somatic movement, Pilates-based practices, and embodied awareness sessions. My work supports nervous-system regulation, grounding, and emotional integration, and adapts easily to retreat and wellness environments. I’m also happy contributing to daily community life in a warm, respectful setting.

Centres d’intérêt

Événements/vie sociale

Dev. personnel

Culture

Végétarien ou végan

Dev. durable

Musique

Arts du spectacle

Yoga / bien-être

Nature

Fitness

Activités en plein air

Sports d'aventure

Danse

Langues parlées

Anglais: Courant
Romanian: Courant
Norwegian: Intermédiaire

Compétences et connaissances que j'aimerais partager ou apprendre

Ça m'intéresse :  

S’occuper des animaux

Aider à la maison

Accueil / tourisme

Petits travaux d'entretien

Garde de maison et d'animaux

Éco-projets

Aider dans une ferme

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J'ai des connaissances :  

Projets artistiques

Baby-sitting et jeux créatifs

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Je peux apprendre aux autres :  

Enseignement

Langues

Quelles sont vos compétences ?

Somatic Movement Facilitator, Pilates instructor & Integrative Therapist — retreat & wellness spaces

I’m a movement facilitator and integrative psychotherapist with a deep passion for embodied awareness, nervous-system regulation, and creative expression through movement.

My background includes Pilates instruction, somatic coaching, dance teaching, and therapeutic body-based practices. I love working in wellness, retreat, and community environments where movement is used as a tool for grounding, presence, emotional integration, and vitality.

I offer classes and workshops that are gentle, trauma-aware, and adaptable to different bodies and experience levels — from Pilates and mindful movement to somatic exploration and dance-based embodiment sessions.
I’m equally happy supporting daily community life (helping in kitchens, gardens, guest support, etc.) and contributing my professional skills in a way that feels mutually nourishing.

I value clear communication, respect, and a warm, conscious environment.

What I can offer:

Gentle somatic movement & embodied awareness sessions

Pilates-based practices (mobility, posture, fascia, deep support)

Breath-led grounding and nervous-system regulation

Creative / intuitive movement for emotional integration

Support with daily community tasks (kitchen, garden, guest care)

My approach:

Trauma-aware, inclusive, adaptable

Focused on presence, safety, and body intelligence

Suitable for mixed levels and retreat settings

Warm, respectful, and relational

Âge

40

Informations complémentaires

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  Fumeur

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  Permis de conduire

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  Allergies
  meds that contain metroclopramyd

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  Régime alimentaire spécial
  vegetarian and vegan, lactose free, preferably gluten free